What is Hatha yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Why Sarvam Hatha Yoga?
Discover the unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy with Sarvam Hatha Yoga. Our programs, led by highly trained teachers, go beyond mere physical fitness and strength. They are a holistic journey towards mastering the body and mind, guiding you to a state of health, joy, and bliss. Delve into an extensive exploration of hatha yoga, reviving the various dimensions of this ancient science that are largely absent in today's world.
Transformative Practices
Sarvam Hatha Yoga offers various ancient and powerful practices designed to transform your body and mind into great possibilities:
Hatha Yoga
We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.
Pranayama
Prana, or the vital energy, manifests in the body in various ways. Pranayam, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed.
Meditation
Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.
Programs by Certified Hatha Yoga Teachers - Sadhguru Gurukulam
Hatha Yoga teachers offer programmes which are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today. Teaching either in-person or online, the Hatha Yoga teachers provide the opportunity to explore Upa-yoga, Angamardana, Surya Kriya, Surya Shakti, Yogasanas and Bhuta Shuddhi, among other potent yogic practices.
