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Shanmukhi

​​ If you turn inward, you will find a space where there is a solution for everything.― Sadhguru

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Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

 

Brings about mental balance and enhances awareness. Helps turn a person inward, prepares one for Pratyahara

Helps with ailments related to nose, ears and eyes. Helps relieve Vertigo and Tinnitus

Improves vision
Brightens the eyes and rejuvenates different parts of the face




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