Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
“If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti. If you want to be physically fit, you want to have aerobic exercise and you want your heart strong, but you also want to have a spiritual element in it, you do Surya Namaskar. But if you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.“
– Sadhguru
Increases mental alertness and focus
Brings about physical fitness and overall wellbeing
Creates a basis for one to move into higher states of energy
Realigns the musculo-skeletal system
