Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.
Exercising the joints and muscles
Relieving physical stress and tiredness
Rejuvenating the body after a period of inactivity
Negating the effect of jet lag and long travel
